Author: Aparajita Singh
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4 best practices to manage stress in daily life.
Stress and a stressful lifestyle have become common knowledge among people. They often complain about it and yet do nothing to change it. However, the prolonged effect of stress cannot be discounted from our lives. Increased cardiovascular diseases, low immunity, and a hustling lifestyle are some of the major results of stress. But we do…
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How to support a friend struggling with Mental health?
People often feel confused and unaware of the things they can do to support someone struggling with any mental illness. They usually don’t know what to say or how to behave. Having a friend who is struggling with some condition is like walking on eggshells and restricting any behavior around them that can hurt them…
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10 Underrated tips for regular self-care.
The world is asking you to take care of yourself. Exercising, meditation, hiking, joining dance classes, or pottery classes are all self-care activities. There are a range of self-care activities that you can do without spending a single penny. Below are 10 underrated ways of self-care. Let us know which ones you are practicing right…
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6 Types of Toxic People at Workplace and how to deal with them.
Any workplace is a space where people from different backgrounds, values, and ethics come and work together. They already have assigned objectives to achieve or work towards. However, sometimes, we have to deal with certain personalities and their behavioral traits that make it hard to do that. Here are some toxic personalities you may have…
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7 Types of Rests that Lead to Complete Wellness.
In a world, where feeling of tiredness, depression, loneliness, exhaustion, and burnout is the norm, complete wellness constitutes a different meaning than we think of. Our body, mind, and soul get overwhelmed with tasks from the moment we wake up. Hence, it becomes our duty to understand the different types of rest our body needs…
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Tired of Saying Yes to Everything? 5 Powerful Ways to Start Saying No.
“No” is a sentence in itself. It does not require an explanation or a justification. But as humans, we barely understand the meaning of it. The reason can vary from person to person but we often find ourselves saying yes to the things we wanted to say no to. And it always goes like that.…
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How to Re-parent yourself to heal your inner child?
Carl Jung described the inner child as the part of your subconscious that recalls your past experiences, the good, the bad, and the ugly. No matter how your parenting was done, if your inner child is wounded or traumatized, it can affect all aspects of life. For example, Rapunzel was manipulated by her mother into…
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How to survive betrayal and come out stronger?
Et tu, Brute? Imagine, the shock in Caesar’s conscience, when he saw his beloved friend Brutus among the ones who were stabbing him to death. It is the reality for many humans in everyday life. From early childhood to adulthood, we often experience a minor experience of betrayal. But sometimes, we experience deep traumatic events…
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5 Common Self-Help Tips You Should Actually Ignore.
Advice nowadays is the cheapest commodity available to human beings. As soon as you open the internet you have texts, graphics, and videos of people throwing unsolicited advice towards you. And do not imagine for one second that you are immune to them. But at the end of the day, the decision is in your…
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You can be following your passion and still be burnt out! Want to Know how?
“Burn Out” is a common term among the new generations. GenZ are known for their demanding and non-compromising attitudes at work. But even if you are doing your dream job and following your passions, you can still experience burnout. Want to know more about it? Read on! Three major symptoms of Burn Out According to…
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Panache 