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10 glaring signs of depression in women.
Read more: 10 glaring signs of depression in women.Depression in women is often overlooked or misinterpreted as mood swings or hormonal fluctuations. Yet, studies show that women are 1.5 to 3 times more likely to experience major depressive episodes than men. So how do you differentiate between sadness, burnout, or actual depression? The first step is self-awareness. Here are 10 common signs of…
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How to boost your self-esteem as a woman?
Read more: How to boost your self-esteem as a woman?Many women silently struggle with low self-esteem, doubting their worth despite giving their best in every area of life. This blog explores the root causes of low self-worth in women, including societal pressure, comparison, and emotional fatigue. Discover how to boost confidence, rebuild your sense of value, and develop a healthy self-image through mindful, practical…
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The highly sensitive person’s guide to dealing with toxic people.
Read more: The highly sensitive person’s guide to dealing with toxic people.Are you a highly sensitive person struggling to handle toxic people and negative energies? This guide offers practical tips for sensitive individuals to recognize toxic behaviors, protect emotional well-being, and build resilience. Learn how to set boundaries, manage stress, and navigate challenging relationships with toxic people effectively. Empower yourself with strategies tailored for highly sensitive…
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10 main causes of Depression.
Read more: 10 main causes of Depression.Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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10 best tips for shadow work journaling.
Read more: 10 best tips for shadow work journaling.Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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Protect your mental health: 9 essential tips for online dating.
Read more: Protect your mental health: 9 essential tips for online dating.Online dating is popular but can impact your mental health through challenges like ghosting, breadcrumbing, and profile hopping. This guide offers 9 practical ways to protect your emotional well-being while using dating apps. Learn how to set boundaries, manage expectations, and practice self-care to maintain mental wellness. Whether you’re new or experienced in online dating,…
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What is Shadow Work? How to do it right through journaling?
Read more: What is Shadow Work? How to do it right through journaling?Shadow work is the practice of exploring and healing hidden parts of yourself through journaling and self-reflection. It helps you uncover unconscious emotions, gain self-awareness, and promote personal growth. This guide explains what shadow work is, why it matters, and how to do it effectively with journaling techniques. Whether you’re new to shadow work or…
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How to recognize and overcome Hero complex.
Read more: How to recognize and overcome Hero complex.Do you struggle with a savior complex, putting others’ needs before your own happiness? If you’re ready to stop compromising your well-being and live a more balanced, fulfilling life, this guide shares 9 effective ways to overcome the savior complex. Learn how to set healthy boundaries, prioritize self-care, and cultivate emotional independence. These practical tips…
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How does online dating affect your mental health?
Read more: How does online dating affect your mental health?Online dating is widely used, but it can negatively impact mental health and relationships. Studies show many people feel online dating harms their emotional well-being more than it helps. This guide explores how online dating affects your mental health, including stress, anxiety, and emotional burnout. Learn about common challenges like rejection, ghosting, and addictive behaviors…
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10 telling signs you have hero complex
Read more: 10 telling signs you have hero complexAccording to an article published in Psychology Today, “Saviour complex is a psychological construct which makes a person feel the need to save other people.” This person has a strong need to seek out people who are distressed and help them, often sacrificing their own needs. Many people are unaware they have it. This guide…
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About the Author
Aparajita Singh Chandel, author and creator behind Pan-aches.com, is passionate about sharing her own personal growth journey, mental wellness, and spreading Mental Health Awareness. Read full bio.
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