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How to boost dopamine naturally?
Read more: How to boost dopamine naturally?Dopamine is a key feel-good hormone that drives motivation, focus, and energy. Low levels can affect your mood and daily functioning. While medication is an option, there are effective, natural ways to boost dopamine sustainably. Below are practical tips to increase dopamine through diet, exercise, sleep, sunlight, and positive habits—no pills required. Learn how to…
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9 signs you have excessive screentime.
Read more: 9 signs you have excessive screentime.Spending too much time on social media? Struggling to form real-life connections or feeling anxious and drained online? You may be experiencing signs that it’s time to step back. Below are 9 key signs you need to quit social media, from declining mental health to reduced focus and constant comparison. Learn how excessive screen time…
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10 helpful hacks to reduce your screen time.
Read more: 10 helpful hacks to reduce your screen time.How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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What is PTSD? Do you have the signs of it?
Read more: What is PTSD? Do you have the signs of it?According to the National Institute of Mental Health, about 6.8 percent of American Adults develop PTSD in their lifetime. These people are susceptible to prolonged conditions of PTSD. And most of this population contains women. It may run in the family and is accompanied by depression, substance use disorder, and anxiety disorders. Definition of PTSD…
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10 things stopping you from journaling everyday
Read more: 10 things stopping you from journaling everydayHave you been thinking of starting to write in a journal lately? You even bought a new notebook but you can’t bring yourself to start writing in it. You may have given yourself a million excuses or none. But you can start a habit that could have changed your life. I have listed some of…
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How does trauma impact you?
Read more: How does trauma impact you?Trauma is the least talked about topic. And yet it restructures and redefines so much in life. It not only affects your relationship with others but to a certain extent with yourself. Understanding these areas can prove life saving for you. Therefore, below are certain aspects to explain how trauma can impact you. Also Read:…
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10 glaring signs you have intergenerational trauma.
Read more: 10 glaring signs you have intergenerational trauma.Intergenerational trauma happens when trauma from one generation gets passed down to the next generation. You need to know your family history to understand certain patterns and behaviours you practice. If these patterns are unhealthy, toxic, or unhealthy coping mechanisms to protect yourself, it can be bad for your life and happiness. Read below to…
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How can you achieve your goals
Read more: How can you achieve your goalsContrary to popular opinion, the one percent do not have any “it” factor to achieve goals. They just try a lot of things, learn from their mistakes, and keep on going. It is simpler than most self-help gurus claim it to be. It is not about motivation or ambition, instead, it is about building a…
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How to identify toxic friendships?
Read more: How to identify toxic friendships?Friends are closest to us after family. They are family beyond the ties of blood. But only a few friendships pass the test of time. Maybe that is one of the reasons most people deal with loneliness. Some people may rush into friendships only to figure out later that they were not good. If you…
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10 best ways to beat imposter syndrome
Read more: 10 best ways to beat imposter syndromeAccording to Psychologists Pauline Clance and Suzanne Imes, Imposter Syndrome is a psychological pattern in which an individual doubts their accomplishments, talents, or skills and has a persistent internalized fear of being exposed as a “fraud”, despite external evidence of competence or success.” In layman’s language, if you sometimes get the feeling, you are not…
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About the Author
Aparajita Singh Chandel, author and creator behind Pan-aches.com, is passionate about sharing her own personal growth journey, mental wellness, and spreading Mental Health Awareness. Read full bio.
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