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8 toxic people you should avoid to protect your mental health.
Read more: 8 toxic people you should avoid to protect your mental health.There are some people in your life, who may act as if they are your friends but they sneakingly suck the life out of you. Soon you feel exhausted, alone, misunderstood, and anxious. But if you can identify these people, you may never indulge with them. Below are some soul-sucking creatures, you must stay away…
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How to silence self-critic and build self-compassion?
Read more: How to silence self-critic and build self-compassion?When we were kids, we used to be scared of the monsters under our beds. But, as we grow up, these inner bullies take a different shape and stop us from living and creating our best lives. But you cannot let them do that anymore. For that, you need to confront them and rain fire…
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10 practical tips to create an interesting and fulfilling life.
Read more: 10 practical tips to create an interesting and fulfilling life.You wish there was a defined formula to live a happy life. But then, all lives would have been the same. Maybe, that is the best part. Your life can be as interesting as you make it to be. Also, it would be as unique as you. Though you can build a life of your…
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How to break the negative thought chain?
Read more: How to break the negative thought chain?One problem in your life throws you into an abyss of black thoughts where you see no hope. You feel scared, and anxious and don’t know how to get out of that. Soon, your thoughts become your feelings that drown you much deeper. If this has become a common occurrence, you need to get the…
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10 signs you have an anxious attachment style relationship.
Read more: 10 signs you have an anxious attachment style relationship.If you have closely followed the case Depp V Heard, you might have heard a tape where Miss Heard is crying and not letting Mr. Depp go and meet his daughter. Even though he is been constantly, assuring her that he will be back, it is not enough for her. This clearly shows the signs…
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9 best journaling exercises for mental health
Read more: 9 best journaling exercises for mental healthJournaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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Daily checklist for your Wellness Journal.
Read more: Daily checklist for your Wellness Journal.Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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10 best tips on journaling for beginners.
Read more: 10 best tips on journaling for beginners.Every self-care buddy asks you to journal. So, you finally want to get into this habit and see if it can change your life or not. But you still don’t know how to do it? You may have questions about it. Or you may be confused about how to approach it and turn it into…
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How to plan your day to avoid doom-scrolling?
Read more: How to plan your day to avoid doom-scrolling?One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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How to cope with haters?
Read more: How to cope with haters?When you achieve something significant in life, you are bound to attract some haters. These people do not like your success. They do not like to see you shine or see you happily living your life. Some of them just hate your existence unreasonably. There is no denying if someone has such negative feelings towards…
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About the Author
Aparajita Singh Chandel, author and creator behind Pan-aches.com, is passionate about sharing her own personal growth journey, mental wellness, and spreading Mental Health Awareness. Read full bio.
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