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How to become confident in your appearance?
Read more: How to become confident in your appearance?There is no denying that your appearance impacts how people perceive you. It takes a fraction of a second for people to judge you based on your appearance. And they start treating you accordingly. Therefore, it is necessary for you to not only maintain your appearance. But also, to become more confident in it. Below…
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Why don’t you feel fulfilled in life?
Read more: Why don’t you feel fulfilled in life?You may feel that comparison is your biggest enemy. You open social media. And start comparing yourself to these strangers unconsciously. Therefore, you feel anxious, bad about yourself, and unfulfilled. But this feeling runs deeper than you can imagine. It is not just comparing your life that is making you feel anxious all the time.…
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8 unconventional beliefs that will re-program you.
Read more: 8 unconventional beliefs that will re-program you.When was the last time your beliefs and thoughts were challenged? When was the last time you questioned your reality? When was the last time you doubted yourself? Maybe you were too busy to do that. But since you are here, get ready to do it all at once. Below are 9 unconventional truths that…
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How Cognitive Journaling can change your life?
Read more: How Cognitive Journaling can change your life?Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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What to do when you feel stuck in life?
Read more: What to do when you feel stuck in life?A life rut is defined as the time in your life when you feel stuck, unmotivated, or directionless. You are going through an existential crisis. Your life is going fine but there is no fun in it and you don’t feel enthusiastic about it anymore. If you have any of the above feelings, you may…
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What to journal when you have nothing going on?
Read more: What to journal when you have nothing going on?Sometimes, life becomes a series of everyday routines. You are stuck in the same cycle and nothing exciting has happened lately. So, you don’t know what to tell your best friends that is your journal. If you want to continue writing in your journal, below are some journaling prompts that can help you. You can…
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How to do Gratitude Journaling the right way?
Read more: How to do Gratitude Journaling the right way?When it comes to journaling, many people suggest gratitude journaling. But is it the way to go for you? If you are determined to do it, what is the right way? How will gratitude journaling change your life? And to what capacity can it affect you in different ways? These are some common questions that…
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How to cope with social anxiety?
Read more: How to cope with social anxiety?Can you imagine not being able to live your dream life because of your social anxiety? More than 57 percent of adults in America are fighting with some kind of social anxiety after the pandemic hit us. Do not let it stop you. Below are some ways and life-changing techniques through which you can win…
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8 glaring signs of social anxiety.
Read more: 8 glaring signs of social anxiety.Around 15 million people in America suffer from social anxiety. Among this population, around 57 percent are adults. This report is according to an article in Psychology Today. We may have become socially advanced through social media. However, this technological closeness has induced more social anxiety in people than ever before. Below are some signs…
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10 powerful ways to let go and move on for good.
Read more: 10 powerful ways to let go and move on for good.Letting go is one of the hardest journeys one goes through in their life. It can involve detachment from anything like past relationships, toxic situations, people’s expectations, fear and insecurity, and the need for control. Nothing can make the process easier. However, if you are self-aware and understand what you can go through when you…
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About the Author
Aparajita Singh Chandel, author and creator behind Pan-aches.com, is passionate about sharing her own personal growth journey, mental wellness, and spreading Mental Health Awareness. Read full bio.
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