Author: Aparajita Singh
-
Are you being too nice at work? 10 signs you are a people-pleaser.
People pleasing at work can be cloaked as being the nicest, most competent, most hard-working, and most agreeable individual. But it comes with a cost of weak mental, emotional, and physical health. And is not sustainable at all. There are subtle signs that can remind you that you are not being your true self. Instead,…
Written by
·
-
8 things to discover about yourself that can improve your life.
Knowing yourself truly is the best thing you will ever do in life. One of the main aspects of this exercise is that you should do it after every important phase of your life. Why? If the answer remains the same, then probably you are not growing enough. Below are some of the questions that…
Written by
·
-
10 Effective Ways to Stop Self-Sabotage and Start Thriving.
Have you been feeling stuck in your life? Do you think you can live your best life but something always stops you from living up to your best potential? Maybe that person is you. And it is you who have been sabotaging yourself. That is why you have been stuck in a rut. However, once…
Written by
·
-
10 Hidden Ways You Might Be Sabotaging Your Own Success
Have you ever thought that you have been the biggest block in your life on the road to success or living the life you desire? If the answer is yes, you might be self-sabotaging yourself into living in your comfort zone and not getting anywhere. Since it is a common behavior and occurs every day.…
Written by
·
-
10 reasons why you feel demotivated.
You have been feeling lazy lately. All the motivation that you thought you had about a certain project has vanished over time and you don’t know what to do anymore. First, validate your feelings. It is okay to feel lazy at times. And take a break if you need to. But if you have been…
Written by
·
-
10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
Written by
·
-
How to stop being a people-pleaser in a relationship?
According to a poll done in 2022, in America, 59% of people out of 1000 people accepted that they overextend themselves to appear kinder and to seek the approval of people around them. It is not bad until it does not hinder your priorities, boundaries, health, wealth, and peace. However, once you start people-pleasing you…
Written by
·
-
How to stop being lazy and unmotivated: 10 simple changes that work.
You want to achieve a lot of things and work towards it. But you don’t understand how to do it since you are lazy and cannot find enough motivation to work towards it. If you were not so lazy, things would have been different for you. You keep searching for that motivation but you cannot…
Written by
·
-
10 Signs you need a Digital detox.
When the digital world starts taking too much time than the real world. When social media gets too draining, instead of serving you inspiration, information, and healthy interactions. Maybe it’s time to maintain a distance between yourself and toxic digital habits that can harm you over time. Below is the list of some habits that…
Written by
·
-
10 Ways to save yourself from gaslighting.
Have you ever doubted your thoughts, beliefs, sense of self or memories? Then there are chances you have been gaslighted at least once. It is a sneaky manipulation technique that negatively affects you and you may not notice. But the effects of being gaslighted can be severe. It cannot only affect your mental health but…
Written by
·
Panache 