Author: Aparajita Singh
-
10 documentaries/podcasts to watch about Mental Health this weekend.
Mental health is a rarely discussed topic among friend groups. And yet it is a topic that needs to be discussed more. Topics like trouble with sleep, anxiety, depression, loneliness, emptiness, and existential crisis never come up in the conversations. So, this weekend indulge in some of the documentaries/ podcasts that can help you understand…
Written by
·
-
10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
Written by
·
-
How to Set Boundaries and Stop Being a People-Pleaser at Work?
You are reading this because you already observe people-pleasing behavior in yourself. And by this time, you may or may not have lived through the consequences of it. Barely realizing how it affects you on a personal level. People-pleasing breaks your self-esteem and your personality. You become lost and can’t understand what to do with…
Written by
·
-
How to become stronger than your emotions?
The author of “Why has nobody told me this before? Dr. Julie Smith explains that if you are like water, your emotions are like ink. You can feel them, but you can’t let them affect you. You cannot let them be in charge of you. Therefore, you need to learn how to control them and,…
Written by
·
-
How to journal honestly?
Journaling is one of the most talked about habits to sort out your mental health, and to work on yourself. But like you, many people don’t know how to do it the right way. Or is there a right way to journal? What should you write? How do you start? And how do you continue…
Written by
·
-
10 Productive Things to Do After Quitting Your Job.
Many people who quit one job get a feeling of FOMO when they are either hunting for new jobs or are looking for better opportunities. But you can utilize this time to the best of your advantage. All you need to do is to be clear, adapt, and plan. Wondering how to do it? Below…
Written by
·
-
10 instant hacks to deal with your Anxiety.
Anxiety attacks or panic attacks are the invisible monsters that keep looming over our heads like a devil. You don’t know when it will happen and they can ruin the most precious or important moments in just a second. But you should know that you cannot let it do that to you. Not anymore. All…
Written by
·
-
10 shows about Mental Health to watch this Weekend.
Weekends are for cozying up in your favorite blanket and spending some me time in front of the screen. But it is hard to choose what to watch. If you need fresh and light-hearted recommendations, consider some of the movies or shows listed below. They are across many story-telling genres and from different parts of…
Written by
·
-
How to stop wanting someone who isn’t meant for you?
A bad breakup, a longing for a partner who is not in your life anymore, or unrequited love, all these feelings can make you depressed and lonely. It is hurtful to let go of someone emotionally. But with the right steps, self-reflection, and support you can create a new life and move on to a…
Written by
·
-
10 common struggles that modern men are facing today.
It’s not easy to be a man in today’s world. The more we are moving towards self-actualisation as a society or taking a step towards awareness. It’s becoming more and more difficult for men to choose sides. The internet is filled with polarising opinions and young men are lost. They are not able to understand…
Written by
·
Panache 