Category: journaling
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10 best tips for shadow work journaling.
Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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What is Shadow Work? How to do it right through journaling?
Shadow work is the practice of exploring and healing hidden parts of yourself through journaling and self-reflection. It helps you uncover unconscious emotions, gain self-awareness, and promote personal growth. This guide explains what shadow work is, why it matters, and how to do it effectively with journaling techniques. Whether you’re new to shadow work or…
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10 things stopping you from journaling everyday
Have you been thinking of starting to write in a journal lately? You even bought a new notebook but you can’t bring yourself to start writing in it. You may have given yourself a million excuses or none. But you can start a habit that could have changed your life. I have listed some of…
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9 best journaling exercises for mental health
Journaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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10 best tips on journaling for beginners.
Every self-care buddy asks you to journal. So, you finally want to get into this habit and see if it can change your life or not. But you still don’t know how to do it? You may have questions about it. Or you may be confused about how to approach it and turn it into…
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How Cognitive Journaling can change your life?
Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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What to journal when you have nothing going on?
Sometimes, life becomes a series of everyday routines. You are stuck in the same cycle and nothing exciting has happened lately. So, you don’t know what to tell your best friends that is your journal. If you want to continue writing in your journal, below are some journaling prompts that can help you. You can…
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How to do Gratitude Journaling the right way?
When it comes to journaling, many people suggest gratitude journaling. But is it the way to go for you? If you are determined to do it, what is the right way? How will gratitude journaling change your life? And to what capacity can it affect you in different ways? These are some common questions that…
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8 effective ways to open up in your journal.
When you start journaling, your journal is like a stranger to you. You don’t know what to say to that. You don’t know how to handle your new relationship with it. And you don’t know what to write on an empty page. Either it is an overwhelming of emotions or your mind is an empty…
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