Category: Mental-Health
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10 glaring signs of depression in women.
Depression in women is often overlooked or misinterpreted as mood swings or hormonal fluctuations. Yet, studies show that women are 1.5 to 3 times more likely to experience major depressive episodes than men. So how do you differentiate between sadness, burnout, or actual depression? The first step is self-awareness. Here are 10 common signs of…
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How to boost your self-esteem as a woman?
Many women silently struggle with low self-esteem, doubting their worth despite giving their best in every area of life. This blog explores the root causes of low self-worth in women, including societal pressure, comparison, and emotional fatigue. Discover how to boost confidence, rebuild your sense of value, and develop a healthy self-image through mindful, practical…
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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How does online dating affect your mental health?
Online dating is widely used, but it can negatively impact mental health and relationships. Studies show many people feel online dating harms their emotional well-being more than it helps. This guide explores how online dating affects your mental health, including stress, anxiety, and emotional burnout. Learn about common challenges like rejection, ghosting, and addictive behaviors…
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How to boost dopamine naturally?
Dopamine is a key feel-good hormone that drives motivation, focus, and energy. Low levels can affect your mood and daily functioning. While medication is an option, there are effective, natural ways to boost dopamine sustainably. Below are practical tips to increase dopamine through diet, exercise, sleep, sunlight, and positive habits—no pills required. Learn how to…
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What is PTSD? Do you have the signs of it?
According to the National Institute of Mental Health, about 6.8 percent of American Adults develop PTSD in their lifetime. These people are susceptible to prolonged conditions of PTSD. And most of this population contains women. It may run in the family and is accompanied by depression, substance use disorder, and anxiety disorders. Definition of PTSD…
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How does trauma impact you?
Trauma is the least talked about topic. And yet it restructures and redefines so much in life. It not only affects your relationship with others but to a certain extent with yourself. Understanding these areas can prove life saving for you. Therefore, below are certain aspects to explain how trauma can impact you. Also Read:…
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10 glaring signs you have intergenerational trauma.
Intergenerational trauma happens when trauma from one generation gets passed down to the next generation. You need to know your family history to understand certain patterns and behaviours you practice. If these patterns are unhealthy, toxic, or unhealthy coping mechanisms to protect yourself, it can be bad for your life and happiness. Read below to…
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How to identify toxic friendships?
Friends are closest to us after family. They are family beyond the ties of blood. But only a few friendships pass the test of time. Maybe that is one of the reasons most people deal with loneliness. Some people may rush into friendships only to figure out later that they were not good. If you…
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How to break the negative thought chain?
One problem in your life throws you into an abyss of black thoughts where you see no hope. You feel scared, and anxious and don’t know how to get out of that. Soon, your thoughts become your feelings that drown you much deeper. If this has become a common occurrence, you need to get the…
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Panache 