Category: Mental-Health
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10 signs you have an anxious attachment style relationship.
If you have closely followed the case Depp V Heard, you might have heard a tape where Miss Heard is crying and not letting Mr. Depp go and meet his daughter. Even though he is been constantly, assuring her that he will be back, it is not enough for her. This clearly shows the signs…
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How to cope with social anxiety?
Can you imagine not being able to live your dream life because of your social anxiety? More than 57 percent of adults in America are fighting with some kind of social anxiety after the pandemic hit us. Do not let it stop you. Below are some ways and life-changing techniques through which you can win…
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8 glaring signs of social anxiety.
Around 15 million people in America suffer from social anxiety. Among this population, around 57 percent are adults. This report is according to an article in Psychology Today. We may have become socially advanced through social media. However, this technological closeness has induced more social anxiety in people than ever before. Below are some signs…
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How to overcome generational trauma?
Generational Trauma is psychological or emotional wounds that are passed down from one generation to another. They are toxic practices or traits acquired from previous generations. This can affect you deeply. Below are some ways or steps that can help you overcome generational trauma in your life. Also read: 10 glaring signs you have intergenerational…
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10 effective ways to maintain healthy boundaries.
Maintaining healthy boundaries is not about stopping people from taking advantage of you. But it is also about understanding yourself and your needs and respecting yourself. It includes a better way of living towards a more fulfilling life. Below are a few effective ways to maintain healthy boundaries mentally, emotionally, and physically. And most importantly,…
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10 instant signs you do not have healthy boundaries.
You are always determined not to let people take advantage of you anymore. And yet you always regret that they took advantage of you. So, you decide you have strict boundaries in your life. And yet you slip here and there. Below are some tell-tale signs that can alarm you instantly that you are slipping…
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10 non-sexual ways to treat touch starvation.
Though loneliness has become a talked-about topic in the world, the touch-starvation that comes with it is not mentioned as often. That does not mean that it is not equally serious. Suppose you have any signs of skin hunger or touch starvation. Follow the activities below to feel good. You are going to enjoy them.…
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10 signs you are touch deprived.
We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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10 signs you are lonely, not depressed.
Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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10 ways to fulfill your Emotional needs.
According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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Panache 