Category: Mental-Health
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10 strong signs you are a people pleaser in the relationship.
You promise your partner moons and stars when you get into a relationship with them. And to a certain extent, you keep those promises. But what if you are the only one keeping your promises and your partner does not reciprocate or appreciate your time and effort? If that is the case, you probably are…
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How to stop being a people-pleaser in a relationship?
According to a poll done in 2022, in America, 59% of people out of 1000 people accepted that they overextend themselves to appear kinder and to seek the approval of people around them. It is not bad until it does not hinder your priorities, boundaries, health, wealth, and peace. However, once you start people-pleasing you…
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10 Ways to save yourself from gaslighting.
Have you ever doubted your thoughts, beliefs, sense of self or memories? Then there are chances you have been gaslighted at least once. It is a sneaky manipulation technique that negatively affects you and you may not notice. But the effects of being gaslighted can be severe. It cannot only affect your mental health but…
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10 documentaries/podcasts to watch about Mental Health this weekend.
Mental health is a rarely discussed topic among friend groups. And yet it is a topic that needs to be discussed more. Topics like trouble with sleep, anxiety, depression, loneliness, emptiness, and existential crisis never come up in the conversations. So, this weekend indulge in some of the documentaries/ podcasts that can help you understand…
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How to become stronger than your emotions?
The author of “Why has nobody told me this before? Dr. Julie Smith explains that if you are like water, your emotions are like ink. You can feel them, but you can’t let them affect you. You cannot let them be in charge of you. Therefore, you need to learn how to control them and,…
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10 instant hacks to deal with your Anxiety.
Anxiety attacks or panic attacks are the invisible monsters that keep looming over our heads like a devil. You don’t know when it will happen and they can ruin the most precious or important moments in just a second. But you should know that you cannot let it do that to you. Not anymore. All…
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10 shows about Mental Health to watch this Weekend.
Weekends are for cozying up in your favorite blanket and spending some me time in front of the screen. But it is hard to choose what to watch. If you need fresh and light-hearted recommendations, consider some of the movies or shows listed below. They are across many story-telling genres and from different parts of…
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10 common struggles that modern men are facing today.
It’s not easy to be a man in today’s world. The more we are moving towards self-actualisation as a society or taking a step towards awareness. It’s becoming more and more difficult for men to choose sides. The internet is filled with polarising opinions and young men are lost. They are not able to understand…
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Do you feel lazy or demotivated? You can be Dopamine Deficient.
Are you lately feeling unmotivated to do things that you once felt excited about? Or have you name-tagged yourself lazy because you do not have enough energy to get out of your bed? One quick Google search would tell you that you are either procrastinating or depressed. But that can be far from the truth…
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The intimacy drought among men.
In the show, Game of Thrones, Unsullied were castrated as soon as they were born. They are not allowed to have any weaknesses, especially sexual weaknesses. Yet, in one of the scenes, you would see an unsullied soldier visiting a whore house. The prostitute starts undressing but the soldier replies that it is not required.…
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Panache 