Category: mental-wellness
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The highly sensitive person’s guide to dealing with toxic people.
Are you a highly sensitive person struggling to handle toxic people and negative energies? This guide offers practical tips for sensitive individuals to recognize toxic behaviors, protect emotional well-being, and build resilience. Learn how to set boundaries, manage stress, and navigate challenging relationships with toxic people effectively. Empower yourself with strategies tailored for highly sensitive…
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Protect your mental health: 9 essential tips for online dating.
Online dating is popular but can impact your mental health through challenges like ghosting, breadcrumbing, and profile hopping. This guide offers 9 practical ways to protect your emotional well-being while using dating apps. Learn how to set boundaries, manage expectations, and practice self-care to maintain mental wellness. Whether you’re new or experienced in online dating,…
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9 signs you have excessive screentime.
Spending too much time on social media? Struggling to form real-life connections or feeling anxious and drained online? You may be experiencing signs that it’s time to step back. Below are 9 key signs you need to quit social media, from declining mental health to reduced focus and constant comparison. Learn how excessive screen time…
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10 helpful hacks to reduce your screen time.
How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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10 best ways to beat imposter syndrome
According to Psychologists Pauline Clance and Suzanne Imes, Imposter Syndrome is a psychological pattern in which an individual doubts their accomplishments, talents, or skills and has a persistent internalized fear of being exposed as a “fraud”, despite external evidence of competence or success.” In layman’s language, if you sometimes get the feeling, you are not…
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8 toxic people you should avoid to protect your mental health.
There are some people in your life, who may act as if they are your friends but they sneakingly suck the life out of you. Soon you feel exhausted, alone, misunderstood, and anxious. But if you can identify these people, you may never indulge with them. Below are some soul-sucking creatures, you must stay away…
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How to silence self-critic and build self-compassion?
When we were kids, we used to be scared of the monsters under our beds. But, as we grow up, these inner bullies take a different shape and stop us from living and creating our best lives. But you cannot let them do that anymore. For that, you need to confront them and rain fire…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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How to cope with haters?
When you achieve something significant in life, you are bound to attract some haters. These people do not like your success. They do not like to see you shine or see you happily living your life. Some of them just hate your existence unreasonably. There is no denying if someone has such negative feelings towards…
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Why don’t you feel fulfilled in life?
You may feel that comparison is your biggest enemy. You open social media. And start comparing yourself to these strangers unconsciously. Therefore, you feel anxious, bad about yourself, and unfulfilled. But this feeling runs deeper than you can imagine. It is not just comparing your life that is making you feel anxious all the time.…
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Panache 