Category: mental-wellness
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What to do when you feel stuck in life?
A life rut is defined as the time in your life when you feel stuck, unmotivated, or directionless. You are going through an existential crisis. Your life is going fine but there is no fun in it and you don’t feel enthusiastic about it anymore. If you have any of the above feelings, you may…
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10 ways to maintain work-life balance without compromising either.
Work-life balance seems like a far-fetched dream. There are millions of people on social media who confess that it is impossible to do it. But as you already know, nothing is impossible if you try enough. Below are some ways to introduce some work-life balance. The best part is that you do not need to…
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10 best ways to romanticize your life.
Romanticizing your life is not only a trending term on Pinterest, TikTok, and Instagram. Instead, it is a way of living that can change your perspective towards life and live it to the fullest. If you are ready to live your life in each passing moment, below are some ways to romanticize your life. Enjoy…
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How to overcome Self-hatred? 10 proven ways to heal and love yourself.
Did you know one in four humans suffer from Self-hatred? All humans suffer from self-hatred at least once in their lives. It is the little voice inside your head that keeps telling you that you do not deserve to be happy. And everyone in the world is better than you. It is okay to have…
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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How to truly live for yourself?
When the world is constantly bombarding you with multiple stimuli, people are trying to impose their judgments on you and sabotaging you to think in a certain way. It is hard to live for yourself. But you have to defy every distraction and be free enough to live your life in your own way and…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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10 reasons why you feel demotivated.
You have been feeling lazy lately. All the motivation that you thought you had about a certain project has vanished over time and you don’t know what to do anymore. First, validate your feelings. It is okay to feel lazy at times. And take a break if you need to. But if you have been…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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10 Signs you need a Digital detox.
When the digital world starts taking too much time than the real world. When social media gets too draining, instead of serving you inspiration, information, and healthy interactions. Maybe it’s time to maintain a distance between yourself and toxic digital habits that can harm you over time. Below is the list of some habits that…
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Panache 