Category: mental-wellness
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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10 ways to make room for the childhood you, while adulting.
When life gets too mundane and simple, we often forget about how cheerful and full of energy we once used to be. We miss our old self and often feel sorry that we could never be the same again. But with mild adjustments or taking some time off your professional life, you can make room…
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One-sided relationships with influencers – the hidden cost of fame.
“Johnny, this child belongs to you. Johnny, I love you! Our souls are connected.” A woman yelled at Johnny Depp during the court trials that he was attending in Fairfax, Virginia. She was quickly escorted out of the courtroom. And this is just an example of how far the parasocial relationships can go. The lead…
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8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
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4 best practices to manage stress in daily life.
Stress and a stressful lifestyle have become common knowledge among people. They often complain about it and yet do nothing to change it. However, the prolonged effect of stress cannot be discounted from our lives. Increased cardiovascular diseases, low immunity, and a hustling lifestyle are some of the major results of stress. But we do…
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10 Underrated tips for regular self-care.
The world is asking you to take care of yourself. Exercising, meditation, hiking, joining dance classes, or pottery classes are all self-care activities. There are a range of self-care activities that you can do without spending a single penny. Below are 10 underrated ways of self-care. Let us know which ones you are practicing right…
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7 Types of Rests that Lead to Complete Wellness.
In a world, where feeling of tiredness, depression, loneliness, exhaustion, and burnout is the norm, complete wellness constitutes a different meaning than we think of. Our body, mind, and soul get overwhelmed with tasks from the moment we wake up. Hence, it becomes our duty to understand the different types of rest our body needs…
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How to survive betrayal and come out stronger?
Et tu, Brute? Imagine, the shock in Caesar’s conscience, when he saw his beloved friend Brutus among the ones who were stabbing him to death. It is the reality for many humans in everyday life. From early childhood to adulthood, we often experience a minor experience of betrayal. But sometimes, we experience deep traumatic events…
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8 Practical Ways to Stay Mentally Strong Around Toxic People.
“It has been a year now and I still could not remove those words, expressions, that experience out of my head,” said Geeta (name changed on request). Geeta visited her aunt’s house in an extremely vulnerable situation. But as Geeta had turned 25, six months ago. She received derogatory remarks on her personality and life…
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Panache 