Tag: addiction and technology
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9 signs you have excessive screentime.
Spending too much time on social media? Struggling to form real-life connections or feeling anxious and drained online? You may be experiencing signs that it’s time to step back. Below are 9 key signs you need to quit social media, from declining mental health to reduced focus and constant comparison. Learn how excessive screen time…
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10 helpful hacks to reduce your screen time.
How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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Panache 