Tag: anti anxiety notebook
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How Cognitive Journaling can change your life?
Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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How to journal honestly?
Journaling is one of the most talked about habits to sort out your mental health, and to work on yourself. But like you, many people don’t know how to do it the right way. Or is there a right way to journal? What should you write? How do you start? And how do you continue…
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Panache 