Tag: depression
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10 glaring signs of depression in women.
Depression in women is often overlooked or misinterpreted as mood swings or hormonal fluctuations. Yet, studies show that women are 1.5 to 3 times more likely to experience major depressive episodes than men. So how do you differentiate between sadness, burnout, or actual depression? The first step is self-awareness. Here are 10 common signs of…
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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How Cognitive Journaling can change your life?
Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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How to cope with social anxiety?
Can you imagine not being able to live your dream life because of your social anxiety? More than 57 percent of adults in America are fighting with some kind of social anxiety after the pandemic hit us. Do not let it stop you. Below are some ways and life-changing techniques through which you can win…
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How to overcome Self-hatred? 10 proven ways to heal and love yourself.
Did you know one in four humans suffer from Self-hatred? All humans suffer from self-hatred at least once in their lives. It is the little voice inside your head that keeps telling you that you do not deserve to be happy. And everyone in the world is better than you. It is okay to have…
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10 signs you are touch deprived.
We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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10 signs you are lonely, not depressed.
Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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10 common struggles that modern men are facing today.
It’s not easy to be a man in today’s world. The more we are moving towards self-actualisation as a society or taking a step towards awareness. It’s becoming more and more difficult for men to choose sides. The internet is filled with polarising opinions and young men are lost. They are not able to understand…
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Panache 