Tag: digital-detox
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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Panache 