Tag: healing
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10 best tips for shadow work journaling.
Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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How does trauma impact you?
Trauma is the least talked about topic. And yet it restructures and redefines so much in life. It not only affects your relationship with others but to a certain extent with yourself. Understanding these areas can prove life saving for you. Therefore, below are certain aspects to explain how trauma can impact you. Also Read:…
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10 glaring signs you have intergenerational trauma.
Intergenerational trauma happens when trauma from one generation gets passed down to the next generation. You need to know your family history to understand certain patterns and behaviours you practice. If these patterns are unhealthy, toxic, or unhealthy coping mechanisms to protect yourself, it can be bad for your life and happiness. Read below to…
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9 best journaling exercises for mental health
Journaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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What to journal when you have nothing going on?
Sometimes, life becomes a series of everyday routines. You are stuck in the same cycle and nothing exciting has happened lately. So, you don’t know what to tell your best friends that is your journal. If you want to continue writing in your journal, below are some journaling prompts that can help you. You can…
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10 powerful ways to let go and move on for good.
Letting go is one of the hardest journeys one goes through in their life. It can involve detachment from anything like past relationships, toxic situations, people’s expectations, fear and insecurity, and the need for control. Nothing can make the process easier. However, if you are self-aware and understand what you can go through when you…
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How to overcome generational trauma?
Generational Trauma is psychological or emotional wounds that are passed down from one generation to another. They are toxic practices or traits acquired from previous generations. This can affect you deeply. Below are some ways or steps that can help you overcome generational trauma in your life. Also read: 10 glaring signs you have intergenerational…
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How to stop wanting someone who isn’t meant for you?
A bad breakup, a longing for a partner who is not in your life anymore, or unrequited love, all these feelings can make you depressed and lonely. It is hurtful to let go of someone emotionally. But with the right steps, self-reflection, and support you can create a new life and move on to a…
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Are You Stuck in a Victim Mindset? Here’s How to Break the Cycle.
Victim Mentality is one of the monsters that subconsciously or unconsciously affect your everyday decision-making and life. It is not something you’re willing to adapt to but you can never know when you start placing yourself on the receiving end of things and acting powerless. But breaking that cycle is your responsibility. Read further to…
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How to Re-parent yourself to heal your inner child?
Carl Jung described the inner child as the part of your subconscious that recalls your past experiences, the good, the bad, and the ugly. No matter how your parenting was done, if your inner child is wounded or traumatized, it can affect all aspects of life. For example, Rapunzel was manipulated by her mother into…
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Panache 