Tag: health
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10 glaring signs of depression in women.
Depression in women is often overlooked or misinterpreted as mood swings or hormonal fluctuations. Yet, studies show that women are 1.5 to 3 times more likely to experience major depressive episodes than men. So how do you differentiate between sadness, burnout, or actual depression? The first step is self-awareness. Here are 10 common signs of…
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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How to boost dopamine naturally?
Dopamine is a key feel-good hormone that drives motivation, focus, and energy. Low levels can affect your mood and daily functioning. While medication is an option, there are effective, natural ways to boost dopamine sustainably. Below are practical tips to increase dopamine through diet, exercise, sleep, sunlight, and positive habits—no pills required. Learn how to…
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9 signs you have excessive screentime.
Spending too much time on social media? Struggling to form real-life connections or feeling anxious and drained online? You may be experiencing signs that it’s time to step back. Below are 9 key signs you need to quit social media, from declining mental health to reduced focus and constant comparison. Learn how excessive screen time…
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10 helpful hacks to reduce your screen time.
How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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How to become confident in your appearance?
There is no denying that your appearance impacts how people perceive you. It takes a fraction of a second for people to judge you based on your appearance. And they start treating you accordingly. Therefore, it is necessary for you to not only maintain your appearance. But also, to become more confident in it. Below…
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How Cognitive Journaling can change your life?
Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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What to do when you feel stuck in life?
A life rut is defined as the time in your life when you feel stuck, unmotivated, or directionless. You are going through an existential crisis. Your life is going fine but there is no fun in it and you don’t feel enthusiastic about it anymore. If you have any of the above feelings, you may…
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Panache 