Tag: health
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How to cope with social anxiety?
Can you imagine not being able to live your dream life because of your social anxiety? More than 57 percent of adults in America are fighting with some kind of social anxiety after the pandemic hit us. Do not let it stop you. Below are some ways and life-changing techniques through which you can win…
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8 glaring signs of social anxiety.
Around 15 million people in America suffer from social anxiety. Among this population, around 57 percent are adults. This report is according to an article in Psychology Today. We may have become socially advanced through social media. However, this technological closeness has induced more social anxiety in people than ever before. Below are some signs…
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Morning Routines are overrated. Here’s what you should do.
Over a million creators upload their morning routines and a day in their lives. Everything that they say and show seems like a perfect winning formula and aesthetically pleasing. But does that work for you? If you are on the fence about whether to follow them or not, read below and see that you can…
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The ultimate guide to becoming the best version of yourself.
Internet gurus will tell you a thousand ways to live your life and be ahead of the majority of the population. They will tell you to hustle and work hard. To be consistent and determined. However, if you want to remove yourself from the crowd and live your life to the fullest. It is much…
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10 non-sexual ways to treat touch starvation.
Though loneliness has become a talked-about topic in the world, the touch-starvation that comes with it is not mentioned as often. That does not mean that it is not equally serious. Suppose you have any signs of skin hunger or touch starvation. Follow the activities below to feel good. You are going to enjoy them.…
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10 signs you are touch deprived.
We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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10 reasons why you feel demotivated.
You have been feeling lazy lately. All the motivation that you thought you had about a certain project has vanished over time and you don’t know what to do anymore. First, validate your feelings. It is okay to feel lazy at times. And take a break if you need to. But if you have been…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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Panache 