Tag: health
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10 instant hacks to deal with your Anxiety.
Anxiety attacks or panic attacks are the invisible monsters that keep looming over our heads like a devil. You don’t know when it will happen and they can ruin the most precious or important moments in just a second. But you should know that you cannot let it do that to you. Not anymore. All…
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10 common struggles that modern men are facing today.
It’s not easy to be a man in today’s world. The more we are moving towards self-actualisation as a society or taking a step towards awareness. It’s becoming more and more difficult for men to choose sides. The internet is filled with polarising opinions and young men are lost. They are not able to understand…
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How to work on yourself and actually see results?
Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
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10 Life-Changing Lessons I Wish I Knew Sooner.
You already know where you are in your life and you know where you want to be. You want to become the best version of yourself but you don’t know how. The path seems long and self-discovery along with healing seems like a lot of work. But what if you decide to take little steps…
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8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
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4 best practices to manage stress in daily life.
Stress and a stressful lifestyle have become common knowledge among people. They often complain about it and yet do nothing to change it. However, the prolonged effect of stress cannot be discounted from our lives. Increased cardiovascular diseases, low immunity, and a hustling lifestyle are some of the major results of stress. But we do…
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How to support a friend struggling with Mental health?
People often feel confused and unaware of the things they can do to support someone struggling with any mental illness. They usually don’t know what to say or how to behave. Having a friend who is struggling with some condition is like walking on eggshells and restricting any behavior around them that can hurt them…
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7 Types of Rests that Lead to Complete Wellness.
In a world, where feeling of tiredness, depression, loneliness, exhaustion, and burnout is the norm, complete wellness constitutes a different meaning than we think of. Our body, mind, and soul get overwhelmed with tasks from the moment we wake up. Hence, it becomes our duty to understand the different types of rest our body needs…
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Panache 