Tag: journaling
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10 types of Journaling you can do this year.
Journaling is not all about scribbling your deepest emotions on paper. It can be about collecting your favorite things, recording your favorite moments to look back to, and doing whatever you find interesting. There are many journaling options available in the world nowadays. You can choose any that you find interesting. Below are some journaling…
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10 ways to fulfill your Emotional needs.
According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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How to journal honestly?
Journaling is one of the most talked about habits to sort out your mental health, and to work on yourself. But like you, many people don’t know how to do it the right way. Or is there a right way to journal? What should you write? How do you start? And how do you continue…
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How to work on yourself and actually see results?
Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
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8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
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10 Underrated tips for regular self-care.
The world is asking you to take care of yourself. Exercising, meditation, hiking, joining dance classes, or pottery classes are all self-care activities. There are a range of self-care activities that you can do without spending a single penny. Below are 10 underrated ways of self-care. Let us know which ones you are practicing right…
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Panache 