Tag: loneliness
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How to silence self-critic and build self-compassion?
When we were kids, we used to be scared of the monsters under our beds. But, as we grow up, these inner bullies take a different shape and stop us from living and creating our best lives. But you cannot let them do that anymore. For that, you need to confront them and rain fire…
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Why don’t you feel fulfilled in life?
You may feel that comparison is your biggest enemy. You open social media. And start comparing yourself to these strangers unconsciously. Therefore, you feel anxious, bad about yourself, and unfulfilled. But this feeling runs deeper than you can imagine. It is not just comparing your life that is making you feel anxious all the time.…
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10 non-sexual ways to treat touch starvation.
Though loneliness has become a talked-about topic in the world, the touch-starvation that comes with it is not mentioned as often. That does not mean that it is not equally serious. Suppose you have any signs of skin hunger or touch starvation. Follow the activities below to feel good. You are going to enjoy them.…
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10 signs you are touch deprived.
We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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10 signs you are lonely, not depressed.
Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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5 unrealistic expectations Gen Z needs to let go of.
Gen Z constitutes 25 percent of the global population right now. This means it has the power to bring a dramatic shift in the world. But the majority of Gen Z has its understanding of the world that they are living in. Below are some of the Gen Z perspectives that need changing. Read and…
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10 ways to fulfill your Emotional needs.
According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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How to stop wanting someone who isn’t meant for you?
A bad breakup, a longing for a partner who is not in your life anymore, or unrequited love, all these feelings can make you depressed and lonely. It is hurtful to let go of someone emotionally. But with the right steps, self-reflection, and support you can create a new life and move on to a…
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10 common struggles that modern men are facing today.
It’s not easy to be a man in today’s world. The more we are moving towards self-actualisation as a society or taking a step towards awareness. It’s becoming more and more difficult for men to choose sides. The internet is filled with polarising opinions and young men are lost. They are not able to understand…
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Panache 