Tag: meditation
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10 best tips for shadow work journaling.
Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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How to become stronger than your emotions?
The author of “Why has nobody told me this before? Dr. Julie Smith explains that if you are like water, your emotions are like ink. You can feel them, but you can’t let them affect you. You cannot let them be in charge of you. Therefore, you need to learn how to control them and,…
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10 instant hacks to deal with your Anxiety.
Anxiety attacks or panic attacks are the invisible monsters that keep looming over our heads like a devil. You don’t know when it will happen and they can ruin the most precious or important moments in just a second. But you should know that you cannot let it do that to you. Not anymore. All…
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How to work on yourself and actually see results?
Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
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8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
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10 Underrated tips for regular self-care.
The world is asking you to take care of yourself. Exercising, meditation, hiking, joining dance classes, or pottery classes are all self-care activities. There are a range of self-care activities that you can do without spending a single penny. Below are 10 underrated ways of self-care. Let us know which ones you are practicing right…
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Panache 