Tag: Mental Health
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How to overcome Self-hatred? 10 proven ways to heal and love yourself.
Did you know one in four humans suffer from Self-hatred? All humans suffer from self-hatred at least once in their lives. It is the little voice inside your head that keeps telling you that you do not deserve to be happy. And everyone in the world is better than you. It is okay to have…
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10 signs you are lonely, not depressed.
Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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5 unrealistic expectations Gen Z needs to let go of.
Gen Z constitutes 25 percent of the global population right now. This means it has the power to bring a dramatic shift in the world. But the majority of Gen Z has its understanding of the world that they are living in. Below are some of the Gen Z perspectives that need changing. Read and…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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How to stop being lazy and unmotivated: 10 simple changes that work.
You want to achieve a lot of things and work towards it. But you don’t understand how to do it since you are lazy and cannot find enough motivation to work towards it. If you were not so lazy, things would have been different for you. You keep searching for that motivation but you cannot…
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10 Signs you need a Digital detox.
When the digital world starts taking too much time than the real world. When social media gets too draining, instead of serving you inspiration, information, and healthy interactions. Maybe it’s time to maintain a distance between yourself and toxic digital habits that can harm you over time. Below is the list of some habits that…
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10 Life-Changing Lessons I Wish I Knew Sooner.
You already know where you are in your life and you know where you want to be. You want to become the best version of yourself but you don’t know how. The path seems long and self-discovery along with healing seems like a lot of work. But what if you decide to take little steps…
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Are You Stuck in a Victim Mindset? Here’s How to Break the Cycle.
Victim Mentality is one of the monsters that subconsciously or unconsciously affect your everyday decision-making and life. It is not something you’re willing to adapt to but you can never know when you start placing yourself on the receiving end of things and acting powerless. But breaking that cycle is your responsibility. Read further to…
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5 Uncomfortable Truths About Life—And How to Turn Them Into Strength.
Life is a tough teacher. It takes tests and makes you realize the lessons you should have learned in those circumstances. We often learn those tough lessons but seldom get to pragmatically practice them in our lives. Here are some hard lessons life teaches us and how to practically follow them. Remember, it is all…
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6 Types of Toxic People at Workplace and how to deal with them.
Any workplace is a space where people from different backgrounds, values, and ethics come and work together. They already have assigned objectives to achieve or work towards. However, sometimes, we have to deal with certain personalities and their behavioral traits that make it hard to do that. Here are some toxic personalities you may have…
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Panache 