Tag: Mental Health Awareness
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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10 instant signs you do not have healthy boundaries.
You are always determined not to let people take advantage of you anymore. And yet you always regret that they took advantage of you. So, you decide you have strict boundaries in your life. And yet you slip here and there. Below are some tell-tale signs that can alarm you instantly that you are slipping…
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How to overcome Self-hatred? 10 proven ways to heal and love yourself.
Did you know one in four humans suffer from Self-hatred? All humans suffer from self-hatred at least once in their lives. It is the little voice inside your head that keeps telling you that you do not deserve to be happy. And everyone in the world is better than you. It is okay to have…
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10 signs you are lonely, not depressed.
Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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5 unrealistic expectations Gen Z needs to let go of.
Gen Z constitutes 25 percent of the global population right now. This means it has the power to bring a dramatic shift in the world. But the majority of Gen Z has its understanding of the world that they are living in. Below are some of the Gen Z perspectives that need changing. Read and…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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Panache 