Tag: mental-illness
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10 glaring signs of depression in women.
Depression in women is often overlooked or misinterpreted as mood swings or hormonal fluctuations. Yet, studies show that women are 1.5 to 3 times more likely to experience major depressive episodes than men. So how do you differentiate between sadness, burnout, or actual depression? The first step is self-awareness. Here are 10 common signs of…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
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How to support a friend struggling with Mental health?
People often feel confused and unaware of the things they can do to support someone struggling with any mental illness. They usually don’t know what to say or how to behave. Having a friend who is struggling with some condition is like walking on eggshells and restricting any behavior around them that can hurt them…
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Panache 