Tag: mindfulness
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10 best tips for shadow work journaling.
Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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What is Shadow Work? How to do it right through journaling?
Shadow work is the practice of exploring and healing hidden parts of yourself through journaling and self-reflection. It helps you uncover unconscious emotions, gain self-awareness, and promote personal growth. This guide explains what shadow work is, why it matters, and how to do it effectively with journaling techniques. Whether you’re new to shadow work or…
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10 helpful hacks to reduce your screen time.
How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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10 practical tips to create an interesting and fulfilling life.
You wish there was a defined formula to live a happy life. But then, all lives would have been the same. Maybe, that is the best part. Your life can be as interesting as you make it to be. Also, it would be as unique as you. Though you can build a life of your…
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How to break the negative thought chain?
One problem in your life throws you into an abyss of black thoughts where you see no hope. You feel scared, and anxious and don’t know how to get out of that. Soon, your thoughts become your feelings that drown you much deeper. If this has become a common occurrence, you need to get the…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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10 best tips on journaling for beginners.
Every self-care buddy asks you to journal. So, you finally want to get into this habit and see if it can change your life or not. But you still don’t know how to do it? You may have questions about it. Or you may be confused about how to approach it and turn it into…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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How to cope with haters?
When you achieve something significant in life, you are bound to attract some haters. These people do not like your success. They do not like to see you shine or see you happily living your life. Some of them just hate your existence unreasonably. There is no denying if someone has such negative feelings towards…
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Why don’t you feel fulfilled in life?
You may feel that comparison is your biggest enemy. You open social media. And start comparing yourself to these strangers unconsciously. Therefore, you feel anxious, bad about yourself, and unfulfilled. But this feeling runs deeper than you can imagine. It is not just comparing your life that is making you feel anxious all the time.…
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Panache 