Tag: mindfulness
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10 types of Journaling you can do this year.
Journaling is not all about scribbling your deepest emotions on paper. It can be about collecting your favorite things, recording your favorite moments to look back to, and doing whatever you find interesting. There are many journaling options available in the world nowadays. You can choose any that you find interesting. Below are some journaling…
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10 ways to fulfill your Emotional needs.
According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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10 Effective Ways to Stop Self-Sabotage and Start Thriving.
Have you been feeling stuck in your life? Do you think you can live your best life but something always stops you from living up to your best potential? Maybe that person is you. And it is you who have been sabotaging yourself. That is why you have been stuck in a rut. However, once…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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How to become stronger than your emotions?
The author of “Why has nobody told me this before? Dr. Julie Smith explains that if you are like water, your emotions are like ink. You can feel them, but you can’t let them affect you. You cannot let them be in charge of you. Therefore, you need to learn how to control them and,…
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How to journal honestly?
Journaling is one of the most talked about habits to sort out your mental health, and to work on yourself. But like you, many people don’t know how to do it the right way. Or is there a right way to journal? What should you write? How do you start? And how do you continue…
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10 instant hacks to deal with your Anxiety.
Anxiety attacks or panic attacks are the invisible monsters that keep looming over our heads like a devil. You don’t know when it will happen and they can ruin the most precious or important moments in just a second. But you should know that you cannot let it do that to you. Not anymore. All…
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How to work on yourself and actually see results?
Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
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4 best practices to manage stress in daily life.
Stress and a stressful lifestyle have become common knowledge among people. They often complain about it and yet do nothing to change it. However, the prolonged effect of stress cannot be discounted from our lives. Increased cardiovascular diseases, low immunity, and a hustling lifestyle are some of the major results of stress. But we do…
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Panache 