Tag: natural dopamine
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How to boost dopamine naturally?
Dopamine is a key feel-good hormone that drives motivation, focus, and energy. Low levels can affect your mood and daily functioning. While medication is an option, there are effective, natural ways to boost dopamine sustainably. Below are practical tips to increase dopamine through diet, exercise, sleep, sunlight, and positive habits—no pills required. Learn how to…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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Do you feel lazy or demotivated? You can be Dopamine Deficient.
Are you lately feeling unmotivated to do things that you once felt excited about? Or have you name-tagged yourself lazy because you do not have enough energy to get out of your bed? One quick Google search would tell you that you are either procrastinating or depressed. But that can be far from the truth…
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Panache 