Tag: personal-growth
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How to boost your self-esteem as a woman?
Many women silently struggle with low self-esteem, doubting their worth despite giving their best in every area of life. This blog explores the root causes of low self-worth in women, including societal pressure, comparison, and emotional fatigue. Discover how to boost confidence, rebuild your sense of value, and develop a healthy self-image through mindful, practical…
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The highly sensitive person’s guide to dealing with toxic people.
Are you a highly sensitive person struggling to handle toxic people and negative energies? This guide offers practical tips for sensitive individuals to recognize toxic behaviors, protect emotional well-being, and build resilience. Learn how to set boundaries, manage stress, and navigate challenging relationships with toxic people effectively. Empower yourself with strategies tailored for highly sensitive…
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10 best tips for shadow work journaling.
Shadow work journaling is a transformative process for emotional healing and self-discovery. It requires courage to face and heal deep emotional wounds by acknowledging hidden parts of yourself. This guide shares 10 key things to remember while shadow work journaling, helping you approach the practice with patience, honesty, and compassion. Whether you’re starting out or…
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What is Shadow Work? How to do it right through journaling?
Shadow work is the practice of exploring and healing hidden parts of yourself through journaling and self-reflection. It helps you uncover unconscious emotions, gain self-awareness, and promote personal growth. This guide explains what shadow work is, why it matters, and how to do it effectively with journaling techniques. Whether you’re new to shadow work or…
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10 things stopping you from journaling everyday
Have you been thinking of starting to write in a journal lately? You even bought a new notebook but you can’t bring yourself to start writing in it. You may have given yourself a million excuses or none. But you can start a habit that could have changed your life. I have listed some of…
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How to silence self-critic and build self-compassion?
When we were kids, we used to be scared of the monsters under our beds. But, as we grow up, these inner bullies take a different shape and stop us from living and creating our best lives. But you cannot let them do that anymore. For that, you need to confront them and rain fire…
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10 practical tips to create an interesting and fulfilling life.
You wish there was a defined formula to live a happy life. But then, all lives would have been the same. Maybe, that is the best part. Your life can be as interesting as you make it to be. Also, it would be as unique as you. Though you can build a life of your…
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How to break the negative thought chain?
One problem in your life throws you into an abyss of black thoughts where you see no hope. You feel scared, and anxious and don’t know how to get out of that. Soon, your thoughts become your feelings that drown you much deeper. If this has become a common occurrence, you need to get the…
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9 best journaling exercises for mental health
Journaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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10 best tips on journaling for beginners.
Every self-care buddy asks you to journal. So, you finally want to get into this habit and see if it can change your life or not. But you still don’t know how to do it? You may have questions about it. Or you may be confused about how to approach it and turn it into…
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Panache 