Tag: reflective journal writing
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9 best journaling exercises for mental health
Journaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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What to journal when you have nothing going on?
Sometimes, life becomes a series of everyday routines. You are stuck in the same cycle and nothing exciting has happened lately. So, you don’t know what to tell your best friends that is your journal. If you want to continue writing in your journal, below are some journaling prompts that can help you. You can…
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8 effective ways to open up in your journal.
When you start journaling, your journal is like a stranger to you. You don’t know what to say to that. You don’t know how to handle your new relationship with it. And you don’t know what to write on an empty page. Either it is an overwhelming of emotions or your mind is an empty…
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Panache 