Tag: relationships
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The highly sensitive person’s guide to dealing with toxic people.
Are you a highly sensitive person struggling to handle toxic people and negative energies? This guide offers practical tips for sensitive individuals to recognize toxic behaviors, protect emotional well-being, and build resilience. Learn how to set boundaries, manage stress, and navigate challenging relationships with toxic people effectively. Empower yourself with strategies tailored for highly sensitive…
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Protect your mental health: 9 essential tips for online dating.
Online dating is popular but can impact your mental health through challenges like ghosting, breadcrumbing, and profile hopping. This guide offers 9 practical ways to protect your emotional well-being while using dating apps. Learn how to set boundaries, manage expectations, and practice self-care to maintain mental wellness. Whether you’re new or experienced in online dating,…
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How to recognize and overcome Hero complex.
Do you struggle with a savior complex, putting others’ needs before your own happiness? If you’re ready to stop compromising your well-being and live a more balanced, fulfilling life, this guide shares 9 effective ways to overcome the savior complex. Learn how to set healthy boundaries, prioritize self-care, and cultivate emotional independence. These practical tips…
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How does online dating affect your mental health?
Online dating is widely used, but it can negatively impact mental health and relationships. Studies show many people feel online dating harms their emotional well-being more than it helps. This guide explores how online dating affects your mental health, including stress, anxiety, and emotional burnout. Learn about common challenges like rejection, ghosting, and addictive behaviors…
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10 telling signs you have hero complex
According to an article published in Psychology Today, “Saviour complex is a psychological construct which makes a person feel the need to save other people.” This person has a strong need to seek out people who are distressed and help them, often sacrificing their own needs. Many people are unaware they have it. This guide…
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10 glaring signs you have intergenerational trauma.
Intergenerational trauma happens when trauma from one generation gets passed down to the next generation. You need to know your family history to understand certain patterns and behaviours you practice. If these patterns are unhealthy, toxic, or unhealthy coping mechanisms to protect yourself, it can be bad for your life and happiness. Read below to…
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How to identify toxic friendships?
Friends are closest to us after family. They are family beyond the ties of blood. But only a few friendships pass the test of time. Maybe that is one of the reasons most people deal with loneliness. Some people may rush into friendships only to figure out later that they were not good. If you…
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8 toxic people you should avoid to protect your mental health.
There are some people in your life, who may act as if they are your friends but they sneakingly suck the life out of you. Soon you feel exhausted, alone, misunderstood, and anxious. But if you can identify these people, you may never indulge with them. Below are some soul-sucking creatures, you must stay away…
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10 signs you have an anxious attachment style relationship.
If you have closely followed the case Depp V Heard, you might have heard a tape where Miss Heard is crying and not letting Mr. Depp go and meet his daughter. Even though he is been constantly, assuring her that he will be back, it is not enough for her. This clearly shows the signs…
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9 best journaling exercises for mental health
Journaling is a healing exercise for many people. Millions of people not only regularly journal but also want to write a part of their lives on paper. With the help of different types of journaling and digital journals, people have been following this in new ways. But did you know there is one journaling exercise…
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Panache 