Tag: screen-time
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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Panache 