Tag: self-care
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The highly sensitive person’s guide to dealing with toxic people.
Are you a highly sensitive person struggling to handle toxic people and negative energies? This guide offers practical tips for sensitive individuals to recognize toxic behaviors, protect emotional well-being, and build resilience. Learn how to set boundaries, manage stress, and navigate challenging relationships with toxic people effectively. Empower yourself with strategies tailored for highly sensitive…
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How to recognize and overcome Hero complex.
Do you struggle with a savior complex, putting others’ needs before your own happiness? If you’re ready to stop compromising your well-being and live a more balanced, fulfilling life, this guide shares 9 effective ways to overcome the savior complex. Learn how to set healthy boundaries, prioritize self-care, and cultivate emotional independence. These practical tips…
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10 best ways to beat imposter syndrome
According to Psychologists Pauline Clance and Suzanne Imes, Imposter Syndrome is a psychological pattern in which an individual doubts their accomplishments, talents, or skills and has a persistent internalized fear of being exposed as a “fraud”, despite external evidence of competence or success.” In layman’s language, if you sometimes get the feeling, you are not…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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How to do Gratitude Journaling the right way?
When it comes to journaling, many people suggest gratitude journaling. But is it the way to go for you? If you are determined to do it, what is the right way? How will gratitude journaling change your life? And to what capacity can it affect you in different ways? These are some common questions that…
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10 ways to maintain work-life balance without compromising either.
Work-life balance seems like a far-fetched dream. There are millions of people on social media who confess that it is impossible to do it. But as you already know, nothing is impossible if you try enough. Below are some ways to introduce some work-life balance. The best part is that you do not need to…
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10 effective ways to maintain healthy boundaries.
Maintaining healthy boundaries is not about stopping people from taking advantage of you. But it is also about understanding yourself and your needs and respecting yourself. It includes a better way of living towards a more fulfilling life. Below are a few effective ways to maintain healthy boundaries mentally, emotionally, and physically. And most importantly,…
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10 instant signs you do not have healthy boundaries.
You are always determined not to let people take advantage of you anymore. And yet you always regret that they took advantage of you. So, you decide you have strict boundaries in your life. And yet you slip here and there. Below are some tell-tale signs that can alarm you instantly that you are slipping…
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The ultimate guide to becoming the best version of yourself.
Internet gurus will tell you a thousand ways to live your life and be ahead of the majority of the population. They will tell you to hustle and work hard. To be consistent and determined. However, if you want to remove yourself from the crowd and live your life to the fullest. It is much…
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10 non-sexual ways to treat touch starvation.
Though loneliness has become a talked-about topic in the world, the touch-starvation that comes with it is not mentioned as often. That does not mean that it is not equally serious. Suppose you have any signs of skin hunger or touch starvation. Follow the activities below to feel good. You are going to enjoy them.…
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Panache 