Tag: social media addiction
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9 signs you have excessive screentime.
Spending too much time on social media? Struggling to form real-life connections or feeling anxious and drained online? You may be experiencing signs that it’s time to step back. Below are 9 key signs you need to quit social media, from declining mental health to reduced focus and constant comparison. Learn how excessive screen time…
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10 helpful hacks to reduce your screen time.
How many times have you tried to quit social media and failed? You think you won’t get back on those apps again and yet you keep scrolling. Maybe that is because you never had an effective plan. Follow the steps below and don’t fail in your mission to quit social media. Have clear goals about…
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How to plan your day to avoid doom-scrolling?
One of the biggest guilt that we have at the end of the day is we wasted another good day scrolling on social media platforms. You try to sleep at night with that guilt but you can’t. To escape the guilt, you scroll a bit more. You sleep late and then start your day late.…
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A proven plan to cure your brain rot.
If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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5 unrealistic expectations Gen Z needs to let go of.
Gen Z constitutes 25 percent of the global population right now. This means it has the power to bring a dramatic shift in the world. But the majority of Gen Z has its understanding of the world that they are living in. Below are some of the Gen Z perspectives that need changing. Read and…
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10 Effective Ways to Stop Self-Sabotage and Start Thriving.
Have you been feeling stuck in your life? Do you think you can live your best life but something always stops you from living up to your best potential? Maybe that person is you. And it is you who have been sabotaging yourself. That is why you have been stuck in a rut. However, once…
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10 proven tips for a digital detox.
According to an article in Psychology Today, there are three stages that a person goes through while they are practicing digital detox. These stages are: (1) initial digital-disconnection withdrawal symptoms. (2) a period of acceptance accompanied by a sense of freedom. (3) feeling overwhelmed by the quantity of missed incoming messages/emails when devices are turned…
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10 Signs you need a Digital detox.
When the digital world starts taking too much time than the real world. When social media gets too draining, instead of serving you inspiration, information, and healthy interactions. Maybe it’s time to maintain a distance between yourself and toxic digital habits that can harm you over time. Below is the list of some habits that…
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Panache 