Tag: therapy
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What is PTSD? Do you have the signs of it?
According to the National Institute of Mental Health, about 6.8 percent of American Adults develop PTSD in their lifetime. These people are susceptible to prolonged conditions of PTSD. And most of this population contains women. It may run in the family and is accompanied by depression, substance use disorder, and anxiety disorders. Definition of PTSD…
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How does trauma impact you?
Trauma is the least talked about topic. And yet it restructures and redefines so much in life. It not only affects your relationship with others but to a certain extent with yourself. Understanding these areas can prove life saving for you. Therefore, below are certain aspects to explain how trauma can impact you. Also Read:…
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How Cognitive Journaling can change your life?
Journaling helps millions of people deal with their emotions in a better way. There are many journaling techniques to do that. One of them is Cognitive Journaling. If you are also interested in solving your problems by confronting them yourself, cognitive Journaling can help you. Read on to understand how. Also read: How to approach…
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8 glaring signs of social anxiety.
Around 15 million people in America suffer from social anxiety. Among this population, around 57 percent are adults. This report is according to an article in Psychology Today. We may have become socially advanced through social media. However, this technological closeness has induced more social anxiety in people than ever before. Below are some signs…
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How to overcome generational trauma?
Generational Trauma is psychological or emotional wounds that are passed down from one generation to another. They are toxic practices or traits acquired from previous generations. This can affect you deeply. Below are some ways or steps that can help you overcome generational trauma in your life. Also read: 10 glaring signs you have intergenerational…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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10 ways to fulfill your Emotional needs.
According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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How to Re-parent yourself to heal your inner child?
Carl Jung described the inner child as the part of your subconscious that recalls your past experiences, the good, the bad, and the ugly. No matter how your parenting was done, if your inner child is wounded or traumatized, it can affect all aspects of life. For example, Rapunzel was manipulated by her mother into…
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Panache 