Tag: therapy for depression
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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9 reasons to normalize going to therapy in today’s world.
What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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How to support a friend struggling with Mental health?
People often feel confused and unaware of the things they can do to support someone struggling with any mental illness. They usually don’t know what to say or how to behave. Having a friend who is struggling with some condition is like walking on eggshells and restricting any behavior around them that can hurt them…
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Panache 