Tag: trust issues in a relationship
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10 glaring signs you have intergenerational trauma.
Intergenerational trauma happens when trauma from one generation gets passed down to the next generation. You need to know your family history to understand certain patterns and behaviours you practice. If these patterns are unhealthy, toxic, or unhealthy coping mechanisms to protect yourself, it can be bad for your life and happiness. Read below to…
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10 Ways to save yourself from gaslighting.
Have you ever doubted your thoughts, beliefs, sense of self or memories? Then there are chances you have been gaslighted at least once. It is a sneaky manipulation technique that negatively affects you and you may not notice. But the effects of being gaslighted can be severe. It cannot only affect your mental health but…
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Panache 