Tag: wellness
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10 main causes of Depression.
Depression affects 1 in 10 people worldwide, but its causes are often complex and varied. While symptoms may resemble hormonal imbalances, depression can stem from genetic factors, life stress, trauma, and environmental influences. Understanding these 10 main causes of depression is key to recognizing triggers and seeking effective treatment. This guide helps you explore the…
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Daily checklist for your Wellness Journal.
Everybody talks about living a healthy life. But they barely talk about what that life must contain. What are those essential habits to follow that can contribute to maintaining a happy life? Below is a tiny list of some of the things that can be a part of your wellness journal. An important checklist that…
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Morning Routines are overrated. Here’s what you should do.
Over a million creators upload their morning routines and a day in their lives. Everything that they say and show seems like a perfect winning formula and aesthetically pleasing. But does that work for you? If you are on the fence about whether to follow them or not, read below and see that you can…
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10 non-sexual ways to treat touch starvation.
Though loneliness has become a talked-about topic in the world, the touch-starvation that comes with it is not mentioned as often. That does not mean that it is not equally serious. Suppose you have any signs of skin hunger or touch starvation. Follow the activities below to feel good. You are going to enjoy them.…
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10 signs you are touch deprived.
We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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10 proven ways to maintain your Mental Hygiene.
Dr. Sarah Greenberg writes about having a mental health version of brushing our teeth. She states social media and smartphones act as excessive sugar for our brains. Since our screen usage has increased over the years. The awareness about mental hygiene must be spread. We take supplements to make our bodies strong and strengthen our…
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How to work on yourself and actually see results?
Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
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10 Life-Changing Lessons I Wish I Knew Sooner.
You already know where you are in your life and you know where you want to be. You want to become the best version of yourself but you don’t know how. The path seems long and self-discovery along with healing seems like a lot of work. But what if you decide to take little steps…
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4 best practices to manage stress in daily life.
Stress and a stressful lifestyle have become common knowledge among people. They often complain about it and yet do nothing to change it. However, the prolonged effect of stress cannot be discounted from our lives. Increased cardiovascular diseases, low immunity, and a hustling lifestyle are some of the major results of stress. But we do…
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7 Types of Rests that Lead to Complete Wellness.
In a world, where feeling of tiredness, depression, loneliness, exhaustion, and burnout is the norm, complete wellness constitutes a different meaning than we think of. Our body, mind, and soul get overwhelmed with tasks from the moment we wake up. Hence, it becomes our duty to understand the different types of rest our body needs…
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Panache 