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10 signs you are touch deprived.
Read more: 10 signs you are touch deprived.We were told to practice social distancing to prevent COVID-19 from spreading. However, this precautionary practice came with its monster called touch deprivation. It is not yet socially discussed, but the effects of it are quite visible among people. You may think that you are not among that population, but if loneliness has ever bothered…
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A proven plan to cure your brain rot.
Read more: A proven plan to cure your brain rot.If you are constantly looking for stimulation, not only from the internet but also from audio and other senses. You cannot concentrate on one task but try to multi-task. You get overwhelmed quickly but can’t get away from your desire to use the internet. You disregard your hygiene, surroundings, or yourself, but you are glued…
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10 proven hacks to improve your confidence starting today.
Read more: 10 proven hacks to improve your confidence starting today.Confidence is the ability to believe in yourself and your abilities. Confidence is the belief that no matter what happens in your life, you will be able to handle it with grace and dignity and will come out of it triumphant. It is significant to have confidence in today’s world. And lack of it cannot…
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How to truly live for yourself?
Read more: How to truly live for yourself?When the world is constantly bombarding you with multiple stimuli, people are trying to impose their judgments on you and sabotaging you to think in a certain way. It is hard to live for yourself. But you have to defy every distraction and be free enough to live your life in your own way and…
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10 types of Journaling you can do this year.
Read more: 10 types of Journaling you can do this year.Journaling is not all about scribbling your deepest emotions on paper. It can be about collecting your favorite things, recording your favorite moments to look back to, and doing whatever you find interesting. There are many journaling options available in the world nowadays. You can choose any that you find interesting. Below are some journaling…
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10 signs you are lonely, not depressed.
Read more: 10 signs you are lonely, not depressed.Loneliness and Depression have a thin line. As the term is coined casually in society, you may think that you are feeling depressed whenever you feel low on energy or not satisfied with your current life. But that may not be the case at all. There are times when slight changes in your life can…
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5 unrealistic expectations Gen Z needs to let go of.
Read more: 5 unrealistic expectations Gen Z needs to let go of.Gen Z constitutes 25 percent of the global population right now. This means it has the power to bring a dramatic shift in the world. But the majority of Gen Z has its understanding of the world that they are living in. Below are some of the Gen Z perspectives that need changing. Read and…
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9 reasons to normalize going to therapy in today’s world.
Read more: 9 reasons to normalize going to therapy in today’s world.What is it about mental health that keeps people scared? Why is it still taboo to talk about certain conditions, especially when they are related to mental well-being? Don’t blame the media. The media has not only been making content around this topic but also normalizing the conversations around therapy, mental health awareness, and other…
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10 ways to fulfill your Emotional needs.
Read more: 10 ways to fulfill your Emotional needs.According to psychologist, Dr Willard Harley, Emotional Needs are cravings that, when satisfied, leave you with feelings of happiness and contentment, and, when unsatisfied, leave you with unhappiness and frustration. You know humans need a particular set of emotions to go through their daily lives and tasks. If these emotions are not fulfilled for any…
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10 strong signs you are a people pleaser in the relationship.
Read more: 10 strong signs you are a people pleaser in the relationship.You promise your partner moons and stars when you get into a relationship with them. And to a certain extent, you keep those promises. But what if you are the only one keeping your promises and your partner does not reciprocate or appreciate your time and effort? If that is the case, you probably are…
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About the Author
Aparajita Singh Chandel, author and creator behind Pan-aches.com, is passionate about sharing her own personal growth journey, mental wellness, and spreading Mental Health Awareness. Read full bio.
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