Panache

Mental-Health

Do you feel lazy or demotivated? You can be Dopamine Deficient.

Are you lately feeling unmotivated to do things that you once felt excited about? Or have you name-tagged yourself lazy because you do not have enough energy to get out of your bed? One quick Google search would tell you that you are either procrastinating or depressed. But that can be far from the truth…
Read more: Do you feel lazy or demotivated? You can be Dopamine Deficient.
Self Improvement

How to work on yourself and actually see results?

Working on yourself is one of the most rewarding journeys you can take. It starts with understanding who you are—mentally, physically, emotionally, and spiritually—and recognizing where you want to be. With patience, self-awareness, and determination, you can bridge the gap and become the best version of yourself, step by step. Step 1: Know who you…
Read more: How to work on yourself and actually see results?
mental-wellness

10 ways to make room for the childhood you, while adulting.

When life gets too mundane and simple, we often forget about how cheerful and full of energy we once used to be. We miss our old self and often feel sorry that we could never be the same again. But with mild adjustments or taking some time off your professional life, you can make room…
Read more: 10 ways to make room for the childhood you, while adulting.
mental-wellness

One-sided relationships with influencers – the hidden cost of fame.

“Johnny, this child belongs to you. Johnny, I love you! Our souls are connected.” A woman yelled at Johnny Depp during the court trials that he was attending in Fairfax, Virginia. She was quickly escorted out of the courtroom. And this is just an example of how far the parasocial relationships can go. The lead…
Read more: One-sided relationships with influencers – the hidden cost of fame.
Self Improvement

10 Life-Changing Lessons I Wish I Knew Sooner.

You already know where you are in your life and you know where you want to be. You want to become the best version of yourself but you don’t know how. The path seems long and self-discovery along with healing seems like a lot of work. But what if you decide to take little steps…
Read more: 10 Life-Changing Lessons I Wish I Knew Sooner.
mental-wellness

8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)

Whether it is a bad breakup, a rejection, a refusal of an increment, or the absence of the next big thing we are hoping for. Or just when you cannot get yourself out of the bed. You don’t feel like doing anything. You do not feel like going anywhere. You lay in bed doom scrolling…
Read more: 8 ways to love yourself out of a Depressive phase. (when you can’t get out of bed)
Self Improvement

Are You Stuck in a Victim Mindset? Here’s How to Break the Cycle.

Victim Mentality is one of the monsters that subconsciously or unconsciously affect your everyday decision-making and life. It is not something you’re willing to adapt to but you can never know when you start placing yourself on the receiving end of things and acting powerless. But breaking that cycle is your responsibility. Read further to…
Read more: Are You Stuck in a Victim Mindset? Here’s How to Break the Cycle.
Self Improvement

5 Uncomfortable Truths About Life—And How to Turn Them Into Strength.

Life is a tough teacher. It takes tests and makes you realize the lessons you should have learned in those circumstances. We often learn those tough lessons but seldom get to pragmatically practice them in our lives. Here are some hard lessons life teaches us and how to practically follow them. Remember, it is all…
Read more: 5 Uncomfortable Truths About Life—And How to Turn Them Into Strength.
Self Improvement

Are You Doing These 5 Things That Quietly Damage Your Reputation?

We are living in a world of misunderstanding. From inserting an expressive emoji at the end of the text to adding multiple exclamation points at the end of each sentence. We try our best to express ourselves in the best possible ways and yet we fail. There are certain practices that we unknowingly do that…
Read more: Are You Doing These 5 Things That Quietly Damage Your Reputation?
Mental-Health

The intimacy drought among men.

In the show, Game of Thrones, Unsullied were castrated as soon as they were born. They are not allowed to have any weaknesses, especially sexual weaknesses. Yet, in one of the scenes, you would see an unsullied soldier visiting a whore house. The prostitute starts undressing but the soldier replies that it is not required.…
Read more: The intimacy drought among men.